Posted by Trista Mouritz on Monday, June 16th, 2014

Hi girls! Hope you have all been training hard!! Congratulations to those who have just finished competing!! Time to eat and grow! I just thought I would share a few training tips on my favourite training day- glutes! Everyone wants …

Posted by Trista Mouritz on Wednesday, September 25th, 2013

  Hey fit chicks!!! With competition prep season fully under way I thought I would touch briefly on the topic of cardio!!   Love it? Hate it? A lot of us, me included sometimes have a love/hate relationship with cardio! Over my …

Posted by Trista Mouritz on Friday, August 2nd, 2013

  Well hello there beautiful ladies !! I’m currently lying pool side at potato head beach club in Seminyak Bali… Suns out, palm trees everywhere and a light breeze keeping me cool! So beautiful!! I hope everything in Aus is …

Posted by Trista Mouritz on Friday, June 7th, 2013

Just a bit of an intro to where I have come from and where I am going!! I was not always into the lifestyle I live today. For years on end I was the typical gym junkie girl doing hours …

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