Posted by Nina Silic on Monday, December 9th, 2013

There are so many different approaches to nutrition and training these days and it can get a little overwhelming when it comes to figuring out what is right for you and your body. We see people talking about what they …

Posted by Nina Silic on Friday, October 4th, 2013

These days we all live very busy lifestyles, which are demanding in so many ways from working full time, looking after your family, seeing friends, making time for boyfriends/husbands and then trying to fit in some exercise to name a …

Posted by Nina Silic on Tuesday, September 10th, 2013

With competition season approaching it’s that time where I get a lot of questions from ladies interested in doing a Bikini/ Fitness/ Bodybuilding competition. I hear so many reasons for girls thinking of doing a show but there are a …

Posted by Nina Silic on Tuesday, June 18th, 2013

Hello ladies!! Welcome to our new MW4Her womens community site! We are so excited to have it up and running to share our health and fitness tips with you all. I thought I would start off by sharing with you …

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