Posted by Natasha Mckenzie on Wednesday, June 4th, 2014

Competition prep involves months and months of training for about 5 – 10 minutes of glory on stage. So you want to make sure you are bringing the best package possible to WOW the judges. If you are competing in …

Posted by Natasha Mckenzie on Wednesday, November 20th, 2013

Firstly, I'm going to start this blog with a rant. So for those of you who have been following me you know that I follow IIFYM (if it fits your macros). During my comp prep my calories are reduced over …

Posted by Natasha Mckenzie on Friday, October 18th, 2013

For those of you who follow my Facebook and Instagram @mckenziemathieson you will notice that I do hit the cardio fairly hard in the final stages of my comp prep. If you are preparing for a competition there are two …

Posted by Natasha Mckenzie on Friday, September 13th, 2013

I can't stress how important it is to take a break from your diet and exercise routine. I was recently on holidays in Vanuatu, yes in the middle of my comp prep about 8 weeks out from the IFBB state …

Posted by Natasha Mckenzie on Friday, August 30th, 2013

  While we are doing our best to bust myths here at MW4Her I still hear quite often “but training heavy will make me bulky”. Becoming “bulky” is mainly something that comes from poor nutrition. If you put on muscle …

Posted by Natasha Mckenzie on Wednesday, August 14th, 2013

  When I first started training I was alone. I had chosen to leave a life behind me and do something that none of my friends were doing at the time. After I received my first program from Nina I …

Posted by Natasha Mckenzie on Friday, July 12th, 2013

To those of you who are considering competing you may have heard the phrase “post comp blues” and to those of you have competed you may have experienced this to a certain extent. Before you even think about walking up …

Posted by Natasha Mckenzie on Tuesday, June 18th, 2013

When I first started training for competition there is no doubt that I was going through an emotional time in my life with relationships, work etc. I was letting all aspects of life get on top of me rather than …

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