Posted by Summer Bernard on Tuesday, June 18th, 2013

Welcome to our Muscle Worx For Her site. Myself and partner in fitness crime and fellow IFBB Bikini Pro Nina Silic have been working our butts off to bring you this awesome community that we really hope you all enjoy! …

Posted by Nina Silic on Tuesday, June 18th, 2013

Hello ladies!! Welcome to our new MW4Her womens community site! We are so excited to have it up and running to share our health and fitness tips with you all. I thought I would start off by sharing with you …

Posted by Natasha Mckenzie on Tuesday, June 18th, 2013

When I first started training for competition there is no doubt that I was going through an emotional time in my life with relationships, work etc. I was letting all aspects of life get on top of me rather than …

Posted by Trista Mouritz on Friday, June 7th, 2013

Just a bit of an intro to where I have come from and where I am going!! I was not always into the lifestyle I live today. For years on end I was the typical gym junkie girl doing hours …

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