Posted by Alice Round on Wednesday, August 28th, 2013

So you want to eat clean and see some results but your cooking skills are dismal or your struggling to find time in your hectic schedule to fit both and training and organizing your meals in? Well below are some …

Posted by Natasha Mckenzie on Wednesday, August 14th, 2013

  When I first started training I was alone. I had chosen to leave a life behind me and do something that none of my friends were doing at the time. After I received my first program from Nina I …

Posted by Trista Mouritz on Friday, August 2nd, 2013

  Well hello there beautiful ladies !! I’m currently lying pool side at potato head beach club in Seminyak Bali… Suns out, palm trees everywhere and a light breeze keeping me cool! So beautiful!! I hope everything in Aus is …

Posted by Alice Round on Tuesday, July 23rd, 2013

So we all have them! Well most of us, sometimes in this industry people expect us girls (Muscle Worx 4 Her) to be perfect, like you and anyone else reading this I am far from it! I never ever aim …

Posted by Sally Bell on Monday, July 15th, 2013

  In two weeks (end of July) I fly off to the exciting US of A and I am heading to the sunny side of Florida to represent ‘us Aussies' as Miss Galaxy Australia. Leading up to my international competition, …

Posted by Natasha Mckenzie on Friday, July 12th, 2013

To those of you who are considering competing you may have heard the phrase “post comp blues” and to those of you have competed you may have experienced this to a certain extent. Before you even think about walking up …

Posted by Alice Round on Tuesday, July 9th, 2013

A lot of busy people contact me asking what the best ways are to lose fat fast and shape up when they have minimal time in there daily schedules for workouts. Unfortunately being fit and healthy requires changes to your …

Posted by Sally Bell on Thursday, July 4th, 2013

I would love to share with you my new favourite protein I have recently discovered Garden of Life Raw Protein.   Firstly I would like to draw upon the huge misconception that I hear on a regular basis about protein …

Posted by Alice Round on Saturday, June 22nd, 2013

The whole bikini/sports modeling industry is booming! But why? For me personally over a year ago now I began working towards my first show. How did I start? Well I was actually sprinting quit seriously 200/400m mainly at a national …

Posted by Sally Bell on Saturday, June 22nd, 2013

Lucky for me preparing myself for my competition doesn't require any strict diet or training guidelines and they certainly don't encourage girls to. I believe the most important part about leading up to my competition is about living a healthy …

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