Posted by Natasha Mckenzie on Friday, October 18th, 2013

For those of you who follow my Facebook and Instagram @mckenziemathieson you will notice that I do hit the cardio fairly hard in the final stages of my comp prep. If you are preparing for a competition there are two …

Posted by Nina Silic on Friday, October 4th, 2013

These days we all live very busy lifestyles, which are demanding in so many ways from working full time, looking after your family, seeing friends, making time for boyfriends/husbands and then trying to fit in some exercise to name a …

Posted by Summer Bernard on Wednesday, October 2nd, 2013

After over 8 years of intense training, nutrition and competing I have finally decided to have some time out whilst still maintaining a healthy lifestyle. One thing that I can not stress to my clients, customers or any passionate fitness …

Posted by Ania Kalbarczyk on Tuesday, October 1st, 2013

“I want toned legs, I have been doing squats but not seeing results…”   Sound familiar? Don't worry you are not alone!   Exercise and diet go hand in hand. A lot of women assume that by working out, they …

Posted by Trista Mouritz on Wednesday, September 25th, 2013

  Hey fit chicks!!! With competition prep season fully under way I thought I would touch briefly on the topic of cardio!!   Love it? Hate it? A lot of us, me included sometimes have a love/hate relationship with cardio! Over my …

Posted by Natasha Mckenzie on Friday, September 13th, 2013

I can't stress how important it is to take a break from your diet and exercise routine. I was recently on holidays in Vanuatu, yes in the middle of my comp prep about 8 weeks out from the IFBB state …

Posted by Nina Silic on Tuesday, September 10th, 2013

With competition season approaching it’s that time where I get a lot of questions from ladies interested in doing a Bikini/ Fitness/ Bodybuilding competition. I hear so many reasons for girls thinking of doing a show but there are a …

Posted by Ania Kalbarczyk on Thursday, September 5th, 2013

Welcome to my little blog, my blogs focus on everything in my life, from the importance of good nutrition and my obsessive joy for cooking, my love of weight training and my inspiration of seeing daily tasks as blessings!   …

Posted by Summer Bernard on Monday, September 2nd, 2013

  Often I am asked by new comers in the competing world, “How do I get a sponsorship like yours?” Being that it is also my job, I do receive many applications, which at times are as bad as a …

Posted by Natasha Mckenzie on Friday, August 30th, 2013

  While we are doing our best to bust myths here at MW4Her I still hear quite often “but training heavy will make me bulky”. Becoming “bulky” is mainly something that comes from poor nutrition. If you put on muscle …

Muscle Worx For Her
    FIND US ON