Posted by Natasha Mckenzie on Wednesday, June 4th, 2014

Competition prep involves months and months of training for about 5 – 10 minutes of glory on stage. So you want to make sure you are bringing the best package possible to WOW the judges. If you are competing in …

Posted by Alice Round on Monday, May 5th, 2014

Im not a big person for stimulants but I love anything that gives me an energy boost without the crash in energy later on in the day that sometimes can occur. So for me Green Tea X50 is an amazing …

Posted by Sally Bell on Monday, May 5th, 2014

It gives me great pleasure to share with you my skin care regime and the beauty products I can't live without! Face I have been using Kate Somerville for a few years now and I absolutely love it! My make-up …

Posted by Alice Round on Wednesday, February 19th, 2014

There are days when we all struggle for that little bit of motivation to get in the gym and get through a tough session or put on our joggers and head out for a run, here are my top 10 …

Posted by Nina Silic on Monday, December 9th, 2013

There are so many different approaches to nutrition and training these days and it can get a little overwhelming when it comes to figuring out what is right for you and your body. We see people talking about what they …

Posted by Alice Round on Wednesday, November 20th, 2013

So what is a typical day in the life for me? Well all of us girls have completely different jobs, roles and training requirements for me personally I'm not only an employee at Muscle Worx and sponsored athlete but I …

Posted by Natasha Mckenzie on Wednesday, November 20th, 2013

Firstly, I'm going to start this blog with a rant. So for those of you who have been following me you know that I follow IIFYM (if it fits your macros). During my comp prep my calories are reduced over …

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