Posted by Alice Round on Monday, May 5th, 2014

Im not a big person for stimulants but I love anything that gives me an energy boost without the crash in energy later on in the day that sometimes can occur. So for me Green Tea X50 is an amazing …

Posted by Alice Round on Wednesday, February 19th, 2014

There are days when we all struggle for that little bit of motivation to get in the gym and get through a tough session or put on our joggers and head out for a run, here are my top 10 …

Posted by Alice Round on Wednesday, November 20th, 2013

So what is a typical day in the life for me? Well all of us girls have completely different jobs, roles and training requirements for me personally I'm not only an employee at Muscle Worx and sponsored athlete but I …

Posted by Alice Round on Wednesday, August 28th, 2013

So you want to eat clean and see some results but your cooking skills are dismal or your struggling to find time in your hectic schedule to fit both and training and organizing your meals in? Well below are some …

Posted by Alice Round on Tuesday, July 23rd, 2013

So we all have them! Well most of us, sometimes in this industry people expect us girls (Muscle Worx 4 Her) to be perfect, like you and anyone else reading this I am far from it! I never ever aim …

Posted by Alice Round on Tuesday, July 9th, 2013

A lot of busy people contact me asking what the best ways are to lose fat fast and shape up when they have minimal time in there daily schedules for workouts. Unfortunately being fit and healthy requires changes to your …

Posted by Alice Round on Saturday, June 22nd, 2013

The whole bikini/sports modeling industry is booming! But why? For me personally over a year ago now I began working towards my first show. How did I start? Well I was actually sprinting quit seriously 200/400m mainly at a national …

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